Summer 2007
Our new book is set to release this summer! The book will be available in both ebook and leather bound format, and will be announced here once it is released!
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'If you''re constrained to sitting down due to an injury, are at the office, or are permanently bound to a wheelchair, you can still get good exercise. Here are a couple ideas: 1) Shadow boxing: this involves punching the air and moving your head and shoulders from side to side. 2) Abdominal flex: As you sit, flex your abdomen muscles for about 10 seconds at a time, increasing in effort. This is just as good as sit ups.

Your Holistic Health Coach


100 Mile Diet

100 Mile logoI was recently turned on to a website that’s been around for a year, and an idea that started a few years ago, that has a unique look at how we should choose what foods we consume (sort of). Here’s the long and short on it: Eat foods grown locally.

Sounds simple, right? I mean there’s nothing quite like going to the local farmer’s market on a breezy summer morning and picking up some fresh-from-the-field produce….or some great organic, locally baked bread (oh my, our farmer’s market has this guy that brings the MOST WONDERFUL organic bread, made one loaf at a time with incredible ingredients that are fresh and locally grown! yum! My mouth waters just thinking about it!)


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