http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com Diet, Fitness, Health, Nutrition and Wellness audio - focusing on the *whole* you, rather than segmented parts. Full of great tips and discussion on moving you towards whole wellness Wed, 25 Apr 2007 19:15:57 +0000 http://backend.userland.com/rss092 en What do you wear when you are tuning your body? First, let me say - I'm a front runner candidate for "What Not to Wear" on TLC. I practically live in my work out clothes because of the nature of what I do locally (in person sessions almost always ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/sack-the-sweats-lose-the-leggings.htm I was recently turned on to a website that's been around for a year, and an idea that started a few years ago, that has a unique look at how we should choose what foods we consume (sort of). Here's the long and short on it: Eat ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/100-mile-diet.htm Have you ever thought about the term and idea behind an "alarm" clock? Do you really want to wake up to an "alarm"?? Think about it....alarms....fire alarm, tornado alarm - the list of "alarms" are longer than my arm! I'm not sure "alarm" is the state our ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/throw-out-your-alarm-clock.htm Many years ago, I realized that my attitude and my thoughts greatly impacted my entire life. However, it wasn't until later that I realized I had only scratched the surface of that power. The turning point - when I really began to realize what incredible power our mind has ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/the-power-of-your-mind.htm At Your Holistic Health Coach, we offer private/individual one-on-one holistic health coaching, as well as individual and group program packages. Each program (both individual and group) is based on a specific overall goal and initial time period, and your investment in each program includes your initial assessment and consultation. Bronze ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/holistic-health-coaching-programs.htm Personal/Private One-on-One coaching is something that can not be taken lightly. Each time we meet (either in person or by phone), you will be expected to have "your part" done - just as you expect me to have "my part" done and prepared for you.Private one-on-one holistic health coaching ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/private-holistic-health-coaching.htm Are you part of a group that needs help achieving harmonious health - including harmonious health within the individual relationships among group members or does the group, itself, need help achieving harmonious health and wealth? Just like our private one-on-one coaching, group is not something that can be taken lightly. Each ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2007/04/group-a-la-carte-holistic-health-coaching.htm The following, written by David Stewart, is an excellent example of what I wrote about earlier today on the Art of Health, using essential oils in natural healing. I found it particularly interesting after writing my article earlier which stemmed from a conversation I had earlier this week. I urge you ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2006/10/the-art-of-health.htm Q: What is Holistic Health? A: Holistic Health can be thought of as "whole health" ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2006/07/holistic-health-faq.htm Challenge: Today's challenge is to broaden your palette by tasting asparagus, which is a great green vegetable, chock full of superb vitamins and minerals, and in season in the late spring and early summer. Points: 15 How to Collect Your Points: Once you've risen to today's "Ace-ing Asparagus" challenge (try the asparagus "steamed-crisp"), send ... http://diet-fitness-health-nutrition-wellness.myholistichealthcoach.com/2006/06/daily-challenge-ace-ing-asparagus.htm